tomato nutrition facts

Written By marshallchrisbridges Wednesday, February 2, 2022 Add Comment Edit

2 medium tomatoes 246g Nutrition Facts. 9 fat 75 carbs 17 prot.

Tomato Nutrition Facts Stock Vector Illustration Of Iron 53316398

Family Living Programs Cooperative Extension.

. For a medium sample 123 grams amounts is less than 5 grams of carbs. Vegetables Nutrition Facts Raw Edible Weight Portion. Nearly 70 percent of the carb consists of simple sugars such as glucose and fructose.

There are 22 calories in 1 medium whole Tomato. Tomato Nutrition Information 96 RESULTS. Its Tomato Time PDF 331KB.

Want to use it in a meal plan. 4 221 calories 48 grams carbs 11 grams protein 02 gram fat 15 grams fiber 156 milligrams vitamin C 26 percent DV 1025 international units vitamin A 20 percent DV. They are usually red scarlet or yellow though green and purple varieties do exist and they vary in shape from almost spherical to oval and elongate to pear-shaped.

Lets take a look at tomato nutrition data provided by the USDA. 16 rows There are 22 calories in 1 medium whole Tomato. Calories from Fat 22 10 Daily Value.

Calories carbs fat protein fiber cholesterol and more for Roma tomatoes Red ripe raw. One medium red ripe raw tomato approximately 123 grams has about. Tomato Vegetables and Vegetable Products 34 Legumes and Legume Products 2 Finfish and Shellfish Products 1 Soups Sauces and Gravies 33 Fats and Oils 1 Beverages 2 Baby Foods 6 Meals Entrees and Sidedishes 10 Fast Foods generic 1.

15 rows Tomatoes raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. Lycopene Tomatoes are an excellent food source of lycopene a potent antioxidant that belongs to the vitamin A family. Medium whole 2-35 dia 123g Amount Per Serving Calories from Fat 22 Calories 22 Daily Value 0 Total Fat 03g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 01 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 0 Sodium 62mg 8 Potassium 292mg 2.

For a Serving Size of 1 medium whole 2-35 dia 123 g How many calories are in Tomatoes. Other key nutrients that contribute to your health are. Calories in Tomatoes Tomatoes Nutrition Facts Tomatoes Serving Size.

Tomatoes contain several nutrients and compounds important for health such as vitamin C lycopene potassium and vitamin K among others. Tomato paste supply 35 mg of the Vitamin C antioxidant that enhances immunity and tissue repair. Tomato Paste Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 13 Daily Values Total Fat 008g 0 Saturated Fat 0016g 0 Trans Fat - Polyunsaturated Fat 0026g Monounsaturated Fat 0011g Cholesterol 0mg 0 Sodium 16mg 1 Total Carbohydrate 303g 1 Dietary Fiber 07g 3 Sugars 167g Protein 069g Vitamin D - Calcium 6mg 0 Iron.

Carbs make up 4 percent of raw tomatoes. University of Minnesota Extension. Tomato Paste Usually Contains No Additional Ingredients.

Percent Daily Values DV are based on a 2000 calorie diet. Among these nutrients two tablespoons 32 grams of tomato paste provides close to 10 of the daily value for copper potassium and vitamin C. Also called Italian or plum tomato.

Tomatoes Tomatoes Red Ripe Raw Year Round Average 27 calories in 1 cup cherry tomatoes Where do the calories come from. Wisconsin Nutrition Education Program. Tomato Nutrition Facts One small 2 25 in diameter tomato 91g provides 16 calories 08g of.

Head to the diet generator and enter the number of calories you want. The Florida Tomato Committee. Produce for Better Health Foundation.

Amount of fat in Tomatoes. 9 fat 75 carbs 17. 05 cup 126g Nutrition Facts.

Plenty of nutrients are found in a small tomato of approximately 100 grams. 18 from Protein 13g 9 from Fat 03g 73 from Carbs 58g Quick Stats Calories 27 1 DV Protein 13 g 3 DV Fat 03 g 0 DV Carbs 58 g 2 DV Fiber 18 g 6 DV Sugar 39 g 8 DV Sodium 75 mg 0 DV Calcium 15 mg 1 DV. Tomatoes are low in calories about 25 calories per one medium-size tomato yet filled with nutrition said Heather Mangieri a Pittsburgh-based registered dietitian and.

Tomato paste does not contain a significant amount of any one vitamin or mineral but it contains smaller amounts of numerous nutrients. 180 g of. Additionally it is a source of vitamin K and a number of B vitamins.

How much fat is in Tomatoes. Amount of calories in Tomatoes.

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